Train with a coach who counts every rep.
A private studio in Richmond Hill. Three people per trainer, never more. Strength, rehab and mobility, built around your body and your schedule.
★★★★★4.8 on Google · 33 reviewsWhat we do here
One room, one coach watching you, at most two other people training beside you. Every session is programmed for the person in front of us, whether the goal is a heavier squat or walking without pain.
Semi-private training
Up to three clients per trainer in the same hour, each on their own program. The attention of personal training at a fraction of the price.
Strength and muscle building
Progressive, tracked, and taught properly: squat, hinge, press, pull. Beginners welcome; so are lifters who want a second set of eyes.
Rehab and return from injury
Back, knee, shoulder, post-surgery. We work with what your physio or doctor cleared and rebuild from there, carefully and consistently.
Mobility and flexibility
Hips, spine and shoulders that move the way they should. Short, focused sessions that make everything else, including daily life, feel easier.
Why people come here
You hire a lawyer for a contract.
Who is looking after your body?
Your body is the one asset you cannot sell, rent or replace. Most people spend more on their phone plan than on keeping it working. Tap a point on the figure to see what we work on.
Head to toe, the things people arrive with
Most of our clients did not come to lift heavy. They came because something hurt, often for years, and nothing they tried on their own stuck.
Pick any point on the body.
- What it feels like
- Stiff by noon, headaches by evening, a head that sits in front of the shoulders from years at a screen.
- What it is costing you
- Painkillers, a massage every few weeks, and sleep that never quite resets.
- What we do here
- Posture work for the upper back, strength for the muscles that hold the head up, and the habits to keep it there.
That is about 1,825 days planned around the pain. Six weeks of supervised training is 42 days.
Doing it alone costs more
A gym membership used twice a month. Form copied from a video. A tweak that becomes a tear and three months off. Cheap on day one, expensive by month three.
Pain compounds like debt
A sore back changes how you sit, lift, sleep and play with your kids. Ten years of working around it is ten years of a smaller life, paid daily.
Supervised is cheaper than sorry
One coach, your program, three people in the room. Every rep watched, every week tracked. The cost of a few coffees a day for a body that works.
We are not a clinic. We do not diagnose or treat. We train you, carefully, inside what your doctor or physio has cleared, until the pain stops being the boss.
Your coach
Hossein Karimzadehfard opened Trusted Sport Club so he could coach the way he believes training should be done: in a small room, with people he knows by name, for as long as it takes.
- Certified personal trainer
- Strength, rehab and mobility programming
- Coaching in English and Farsi (فارسی)
The studio
A single, private training floor on 16th Avenue: turf lane, racks, cables, free weights to 100 lb, cardio, and no crowd. Parking available: a lot out front and street parking.
How it works
Message or call. We talk about your goals, injuries and week, then train, lightly.
You pick 1, 2 or 3 sessions a week and your regular days and times. They are yours every week.
You get a private link on your phone: upcoming sessions, your balance, and a button to move or cancel.
An email the evening before each session. If the studio closes for a holiday, you hear about it first.
E-transfer, cash or card. Send the receipt from your link and it goes on your account.
What clients say
Reviews are pulled from Google. Read them all, and leave yours, on the Google profile.
Plans
Priced per session, billed monthly. Each session is one hour, max three people with the trainer.
A weekly check-in with a coach. Good with your own training in between.
The steady option. Most rehab and mobility clients train here.
For strength and muscle goals, where frequency does the work.
HST applies. Cancel up to 2 days ahead and the session is not charged.
Come and see it
- Address
- 883 16th Ave, Unit 2, Richmond Hill, ON
- Phone
- (647) 904-7383
- info@trustedsportclub.ca
- Hours
- Mon–Fri 7 am – 10 pm, Sat–Sun by appointment
- Languages
- English, فارسی
Richmond Hill
Between Bayview and Leslie.
Directions on Google Maps